COUNTRY POTATO BREAD vs BOMBER BUNS

Nutrition comparison per 100 g serving

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COUNTRY POTATO BREAD wins in 7 out of 14 nutrient categories

COUNTRY POTATO BREAD: 7 vs BOMBER BUNS: 4 (3 ties)

Overview

Nutrient	COUNTRY POTATO BREAD	BOMBER BUNS	Winner
Calories	273 cal	286 cal
Protein	6.1 g	8.9 g
Carbs	51.5 g	55.4 g
Fat	3.0 g	4.5 g
Fiber	3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY POTATO BREAD	BOMBER BUNS	Winner
Niacin	3.9 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY POTATO BREAD	BOMBER BUNS
Calcium, Ca	364 MG	36 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	91 MG	0 MG
Sodium, Na	424 MG	518 MG

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