COUNTRY PORK SLICED SIDE MEAT vs BEEF FOR SHREDDING
Nutrition comparison per 100 g serving
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BEEF FOR SHREDDING wins in 6 out of 10 nutrient categories
COUNTRY PORK SLICED SIDE MEAT: 1
vs
BEEF FOR SHREDDING: 6
(3 ties)
Overview
| Nutrient | COUNTRY PORK SLICED SIDE MEAT | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Calories | 698 cal | 195 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 73.2 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY PORK SLICED SIDE MEAT | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY PORK SLICED SIDE MEAT | BEEF FOR SHREDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 1,191 MG | 664 MG |