COUNTRY OATMEAL BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

COUNTRY OATMEAL BREAD: 5 vs PLAIN BAGELS: 8 (2 ties)

Overview

Nutrient	COUNTRY OATMEAL BREAD	PLAIN BAGELS	Winner
Calories	279 cal	273 cal
Protein	9.3 g	10.1 g
Carbs	48.8 g	56.6 g
Fat	4.7 g	1.0 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY OATMEAL BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	8 UG
Niacin	3.0 MG	4.0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	COUNTRY OATMEAL BREAD	PLAIN BAGELS
Calcium, Ca	116 MG	101 MG
Iron, Fe	2.6 MG	0.4 MG
Potassium, K	140 MG	81 MG
Sodium, Na	395 MG	505 MG

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