COUNTRY OAT BREAD MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 5 out of 12 nutrient categories
COUNTRY OAT BREAD MIX: 4
vs
CORN MUFFIN MIX: 5
(3 ties)
Overview
| Nutrient | COUNTRY OAT BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 410 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 79.1 g | 71.8 g | |
| Fat | 2.3 g | 11.5 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OAT BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY OAT BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 507 MG | 885 MG |