COUNTRY OAT BREAD MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 9 out of 13 nutrient categories
COUNTRY OAT BREAD MIX: 1
vs
BREAD MIX: 9
(3 ties)
Overview
| Nutrient | COUNTRY OAT BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 364 cal | |
| Protein | 7.0 g | 18.2 g | |
| Carbs | 79.1 g | 69.7 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OAT BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | COUNTRY OAT BREAD MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 507 MG | 576 MG |