COUNTRY OAT BRAN BREAD vs ARTISAN BREAD

Nutrition comparison per 100 g serving

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COUNTRY OAT BRAN BREAD wins in 8 out of 14 nutrient categories

COUNTRY OAT BRAN BREAD: 8 vs ARTISAN BREAD: 3 (3 ties)

Overview

Nutrient	COUNTRY OAT BRAN BREAD	ARTISAN BREAD	Winner
Calories	256 cal	263 cal
Protein	9.3 g	8.8 g
Carbs	48.8 g	47.4 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY OAT BRAN BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY OAT BRAN BREAD	ARTISAN BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.0 MG	0.6 MG
Potassium, K	116 MG	0 MG
Sodium, Na	326 MG	614 MG

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