COUNTRY MUFFIN MIX vs THREE CHEESE BEER BREAD MIX

Nutrition comparison per 100 g serving

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THREE CHEESE BEER BREAD MIX wins in 8 out of 14 nutrient categories

COUNTRY MUFFIN MIX: 3 vs THREE CHEESE BEER BREAD MIX: 8 (3 ties)

Overview

Nutrient	COUNTRY MUFFIN MIX	THREE CHEESE BEER BREAD MIX	Winner
Calories	405 cal	317 cal
Protein	4.8 g	9.8 g
Carbs	78.6 g	61.0 g
Fat	8.3 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY MUFFIN MIX	THREE CHEESE BEER BREAD MIX	Winner
Folate, total	57 UG	0 UG
Niacin	1.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY MUFFIN MIX	THREE CHEESE BEER BREAD MIX
Calcium, Ca	0 MG	268 MG
Iron, Fe	1.7 MG	3.1 MG
Sodium, Na	476 MG	1,244 MG

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