COUNTRY MUFFIN MIX vs RED FISH BREADING

Nutrition comparison per 100 g serving

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RED FISH BREADING wins in 5 out of 14 nutrient categories

COUNTRY MUFFIN MIX: 4 vs RED FISH BREADING: 5 (5 ties)

Overview

Nutrient	COUNTRY MUFFIN MIX	RED FISH BREADING	Winner
Calories	405 cal	333 cal
Protein	4.8 g	11.1 g
Carbs	78.6 g	66.7 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY MUFFIN MIX	RED FISH BREADING	Winner
Folate, total	57 UG	0 UG
Niacin	1.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY MUFFIN MIX	RED FISH BREADING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Sodium, Na	476 MG	3,000 MG

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