COUNTRY MUFFIN MIX vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 7 out of 15 nutrient categories

COUNTRY MUFFIN MIX: 5 vs PLAIN PANKO BREAD CRUMBS: 7 (3 ties)

Overview

Nutrient	COUNTRY MUFFIN MIX	PLAIN PANKO BREAD CRUMBS	Winner
Calories	405 cal	357 cal
Protein	4.8 g	10.7 g
Carbs	78.6 g	71.4 g
Fat	8.3 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY MUFFIN MIX	PLAIN PANKO BREAD CRUMBS	Winner
Folate, total	57 UG	0 UG
Niacin	1.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	COUNTRY MUFFIN MIX	PLAIN PANKO BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	476 MG	179 MG

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