COUNTRY MUFFIN MIX vs BEER BREAD
Nutrition comparison per 100 g serving
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BEER BREAD wins in 8 out of 14 nutrient categories
COUNTRY MUFFIN MIX: 3
vs
BEER BREAD: 8
(3 ties)
Overview
| Nutrient | COUNTRY MUFFIN MIX | BEER BREAD | Winner |
|---|---|---|---|
| Calories | 405 cal | 346 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 78.6 g | 76.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MUFFIN MIX | BEER BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MUFFIN MIX | BEER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 476 MG | 692 MG |