COUNTRY MIX vs SESAME MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUNTRY MIX: 4
vs
SESAME MIX: 4
(2 ties)
Overview
| Nutrient | COUNTRY MIX | SESAME MIX | Winner |
|---|---|---|---|
| Calories | 459 cal | 562 cal | |
| Protein | 5.4 g | 15.6 g | |
| Carbs | 56.8 g | 40.6 g | |
| Fat | 24.3 g | 37.5 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | SESAME MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MIX | SESAME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 122 MG | 1,000 MG |