COUNTRY MIX vs TROPHY NUT
Nutrition comparison per 100 g serving
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COUNTRY MIX wins in 5 out of 10 nutrient categories
COUNTRY MIX: 5
vs
TROPHY NUT: 2
(3 ties)
Overview
| Nutrient | COUNTRY MIX | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 32.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MIX | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 54 MG |