COUNTRY MIX vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
COUNTRY MIX: 2
vs
ROASTED & SALTED MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | COUNTRY MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 32.1 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 536 MG | 536 MG | Tie |
| Sodium, Na | 161 MG | 304 MG |