COUNTRY MIX vs RAW SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
COUNTRY MIX: 3
vs
RAW SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | COUNTRY MIX | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 32.1 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY MIX | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 237 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 536 MG | 660 MG | |
| Sodium, Na | 161 MG | 17 MG |