COUNTRY MIX vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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COUNTRY MIX wins in 5 out of 10 nutrient categories
COUNTRY MIX: 5
vs
CHEDDAR POPCORN: 4
(1 ties)
Overview
| Nutrient | COUNTRY MIX | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 548 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 46.4 g | 48.4 g | |
| Fat | 32.1 g | 35.5 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY MIX | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 161 MG | 968 MG |