COUNTRY MIX vs DATE ROLLS
Nutrition comparison per 100 g serving
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COUNTRY MIX wins in 6 out of 10 nutrient categories
COUNTRY MIX: 6
vs
DATE ROLLS: 2
(2 ties)
Overview
| Nutrient | COUNTRY MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 345 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 56.8 g | 65 g | |
| Fat | 24.3 g | 5 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 122 MG | 10 MG |