COUNTRY MEATS HAM END SLICES vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 5 out of 11 nutrient categories

COUNTRY MEATS HAM END SLICES: 1 vs PROSCIUTTO: 5 (5 ties)

Overview

Nutrient	COUNTRY MEATS HAM END SLICES	PROSCIUTTO	Winner
Calories	393 cal	214 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	33.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY MEATS HAM END SLICES	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY MEATS HAM END SLICES	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.1 MG
Potassium, K	0 MG	571 MG
Sodium, Na	1,679 MG	2,393 MG

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