COUNTRY MACARONI SALAD vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 8 out of 10 nutrient categories

COUNTRY MACARONI SALAD: 1 vs MACARONI & CHEESE: 8 (1 ties)

Overview

Nutrient	COUNTRY MACARONI SALAD	MACARONI & CHEESE	Winner
Calories	286 cal	128 cal
Protein	2.9 g	5.6 g
Carbs	9.3 g	13.6 g
Fat	26.4 g	5.6 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY MACARONI SALAD	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	COUNTRY MACARONI SALAD	MACARONI & CHEESE
Calcium, Ca	14 MG	100 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	364 MG	456 MG

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