COUNTRY MACARONI SALAD vs BROCCOLI LOW CARB SALAD
Nutrition comparison per 100 g serving
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COUNTRY MACARONI SALAD wins in 5 out of 11 nutrient categories
COUNTRY MACARONI SALAD: 5
vs
BROCCOLI LOW CARB SALAD: 4
(2 ties)
Overview
| Nutrient | COUNTRY MACARONI SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 230 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 41 g | 8 g | |
| Fat | 14 g | 22 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MACARONI SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | COUNTRY MACARONI SALAD | BROCCOLI LOW CARB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 320 MG | 270 MG |