COUNTRY MACARONI SALAD vs MINI SPINACH QUICHE
Nutrition comparison per 100 g serving
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MINI SPINACH QUICHE wins in 6 out of 11 nutrient categories
COUNTRY MACARONI SALAD: 3
vs
MINI SPINACH QUICHE: 6
(2 ties)
Overview
| Nutrient | COUNTRY MACARONI SALAD | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 26.4 g | 22.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MACARONI SALAD | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MACARONI SALAD | MINI SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 364 MG | 247 MG |