COUNTRY MACARONI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 7 out of 10 nutrient categories

COUNTRY MACARONI SALAD: 2 vs TUNA SALAD: 7 (1 ties)

Overview

Nutrient	COUNTRY MACARONI SALAD	TUNA SALAD	Winner
Calories	286 cal	250 cal
Protein	2.9 g	7.9 g
Carbs	9.3 g	11.8 g
Fat	26.4 g	19.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY MACARONI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	COUNTRY MACARONI SALAD	TUNA SALAD
Calcium, Ca	14 MG	26 MG
Iron, Fe	0.5 MG	1.0 MG
Sodium, Na	364 MG	368 MG

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