COUNTRY LIVER MUSH vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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COUNTRY LIVER MUSH wins in 7 out of 10 nutrient categories
COUNTRY LIVER MUSH: 7
vs
GRASS FED GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | COUNTRY LIVER MUSH | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 159 cal | 179 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY LIVER MUSH | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY LIVER MUSH | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 2.4 MG | |
| Sodium, Na | 550 MG | 58 MG |