COUNTRY LIVER MUSH vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
COUNTRY LIVER MUSH: 7
vs
ANGUS GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | COUNTRY LIVER MUSH | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 159 cal | 214 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY LIVER MUSH | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COUNTRY LIVER MUSH | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 550 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |