COUNTRY HONEY NUT BREAD vs CIABATTA

Nutrition comparison per 100 g serving

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COUNTRY HONEY NUT BREAD wins in 7 out of 14 nutrient categories

COUNTRY HONEY NUT BREAD: 7 vs CIABATTA: 4 (3 ties)

Overview

Nutrient	COUNTRY HONEY NUT BREAD	CIABATTA	Winner
Calories	302 cal	211 cal
Protein	9.3 g	5.5 g
Carbs	51.2 g	40.6 g
Fat	7.0 g	2.7 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HONEY NUT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY HONEY NUT BREAD	CIABATTA
Calcium, Ca	105 MG	16 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	116 MG	0 MG
Sodium, Na	395 MG	172 MG

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