COUNTRY HARVEST vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories

COUNTRY HARVEST: 4 vs MULTI GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	COUNTRY HARVEST	MULTI GRAIN BREAD	Winner
Calories	258 cal	263 cal
Protein	6.5 g	10.5 g
Carbs	51.6 g	52.6 g
Fat	3.2 g	2.6 g
Fiber	3.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HARVEST	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	COUNTRY HARVEST	MULTI GRAIN BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.2 MG	1.0 MG
Sodium, Na	548 MG	553 MG

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