COUNTRY HARVEST vs CINNAMON APPLE BREAD

Nutrition comparison per 100 g serving

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CINNAMON APPLE BREAD wins in 8 out of 14 nutrient categories

COUNTRY HARVEST: 4 vs CINNAMON APPLE BREAD: 8 (2 ties)

Overview

Nutrient	COUNTRY HARVEST	CINNAMON APPLE BREAD	Winner
Calories	258 cal	289 cal
Protein	6.5 g	8.9 g
Carbs	51.6 g	57.8 g
Fat	3.2 g	1.1 g
Fiber	3.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HARVEST	CINNAMON APPLE BREAD	Winner
Folate, total	0 UG	18 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	COUNTRY HARVEST	CINNAMON APPLE BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	548 MG	556 MG

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