COUNTRY HARVEST vs PREMIUM LONG ROLLS
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 7 out of 13 nutrient categories
COUNTRY HARVEST: 7
vs
PREMIUM LONG ROLLS: 4
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 264 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 48.4 g | 50.9 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 340 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 581 MG | 434 MG |