COUNTRY HARVEST vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 9 out of 14 nutrient categories

COUNTRY HARVEST: 2 vs LIGHT WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	COUNTRY HARVEST	LIGHT WHEAT BREAD	Winner
Calories	258 cal	149 cal
Protein	9.7 g	10.6 g
Carbs	48.4 g	40.4 g
Fat	3.2 g	2.1 g
Fiber	3.2 g	14.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COUNTRY HARVEST	LIGHT WHEAT BREAD
Calcium, Ca	126 MG	213 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	581 MG	404 MG

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