COUNTRY HARVEST vs H-E-B
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 8 out of 11 nutrient categories
COUNTRY HARVEST: 8
vs
H-E-B: 1
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | H-E-B | Winner |
|---|---|---|---|
| Calories | 258 cal | 293 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 48.4 g | 56.1 g | |
| Fat | 3.2 g | 6.1 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 581 MG | 415 MG |