COUNTRY HARVEST vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HARVEST wins in 5 out of 10 nutrient categories
COUNTRY HARVEST: 5
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 48.4 g | 0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 0 MG |