COUNTRY HARVEST vs ORIGINAL KAISER ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL KAISER ROLLS wins in 5 out of 11 nutrient categories
COUNTRY HARVEST: 4
vs
ORIGINAL KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 239 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 54.1 g | 54.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | ORIGINAL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 482 MG | 493 MG |