COUNTRY HARVEST vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 6 out of 15 nutrient categories

COUNTRY HARVEST: 5 vs WHEAT SPLIT TOP BREAD: 6 (4 ties)

Overview

Nutrient	COUNTRY HARVEST	WHEAT SPLIT TOP BREAD	Winner
Calories	211 cal	269 cal
Protein	7.0 g	7.7 g
Carbs	42.1 g	50 g
Fat	0.9 g	1.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HARVEST	WHEAT SPLIT TOP BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COUNTRY HARVEST	WHEAT SPLIT TOP BREAD
Calcium, Ca	111 MG	77 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	351 MG	442 MG

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