COUNTRY HARVEST vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 6 out of 11 nutrient categories
COUNTRY HARVEST: 4
vs
UNSEEDED RYE BREAD: 6
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 321 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 38.6 g | 64.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COUNTRY HARVEST | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 368 MG | 964 MG |