COUNTRY HARVEST vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 6 out of 13 nutrient categories
COUNTRY HARVEST: 5
vs
LARGE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 258 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 38.6 g | 51.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 70 MG | 81 MG | |
| Sodium, Na | 368 MG | 452 MG |