COUNTRY HARVEST vs PRE-SPLIT ENGLISH MUFFINS BREAD
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 5 out of 10 nutrient categories
COUNTRY HARVEST: 5
vs
PRE-SPLIT ENGLISH MUFFINS BREAD: 4
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | PRE-SPLIT ENGLISH MUFFINS BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 230 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 54.1 g | 45.9 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | PRE-SPLIT ENGLISH MUFFINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 148 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 106 MG | 82 MG | |
| Sodium, Na | 694 MG | 607 MG |