COUNTRY HAM PORK SIDE MEAT vs HAM PATTIES
Nutrition comparison per 100 g serving
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HAM PATTIES wins in 4 out of 10 nutrient categories
COUNTRY HAM PORK SIDE MEAT: 3
vs
HAM PATTIES: 4
(3 ties)
Overview
| Nutrient | COUNTRY HAM PORK SIDE MEAT | HAM PATTIES | Winner |
|---|---|---|---|
| Calories | 698 cal | 214 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 73.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM PORK SIDE MEAT | HAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM PORK SIDE MEAT | HAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,191 MG | 1,143 MG |