COUNTRY HAM CHIPS vs COOKED HAM

Nutrition comparison per 100 g serving

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COUNTRY HAM CHIPS wins in 4 out of 10 nutrient categories

COUNTRY HAM CHIPS: 4 vs COOKED HAM: 2 (4 ties)

Overview

Nutrient	COUNTRY HAM CHIPS	COOKED HAM	Winner
Calories	196 cal	107 cal
Protein	25 g	17.9 g
Carbs	0 g	1.8 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM CHIPS	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HAM CHIPS	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,277 MG	607 MG

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