COUNTRY HAM CHIPS vs HONEY THIN SLICED HAM
Nutrition comparison per 100 g serving
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COUNTRY HAM CHIPS wins in 4 out of 10 nutrient categories
COUNTRY HAM CHIPS: 4
vs
HONEY THIN SLICED HAM: 2
(4 ties)
Overview
| Nutrient | COUNTRY HAM CHIPS | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 12.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM CHIPS | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM CHIPS | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,277 MG | 857 MG |