COUNTRY HAM CHIPS vs TURKEY PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM CHIPS wins in 3 out of 8 nutrient categories
COUNTRY HAM CHIPS: 3
vs
TURKEY PASTRAMI: 2
(3 ties)
Overview
| Nutrient | COUNTRY HAM CHIPS | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HAM CHIPS | TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 2,277 MG | 1,411 MG |