COUNTRY HAM BONELESS SLICES vs PULLED PORK
Nutrition comparison per 100 g serving
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COUNTRY HAM BONELESS SLICES wins in 4 out of 10 nutrient categories
COUNTRY HAM BONELESS SLICES: 4
vs
PULLED PORK: 3
(3 ties)
Overview
| Nutrient | COUNTRY HAM BONELESS SLICES | PULLED PORK | Winner |
|---|---|---|---|
| Calories | 196 cal | 141 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM BONELESS SLICES | PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | COUNTRY HAM BONELESS SLICES | PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 2,500 MG | 565 MG |