COUNTRY HAM vs SHAVED BRISKET PASTRAMI
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 5 out of 10 nutrient categories
COUNTRY HAM: 5
vs
SHAVED BRISKET PASTRAMI: 0
(5 ties)
Overview
| Nutrient | COUNTRY HAM | SHAVED BRISKET PASTRAMI | Winner |
|---|---|---|---|
| Calories | 196 cal | 339 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | SHAVED BRISKET PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM | SHAVED BRISKET PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,277 MG | 1,125 MG |