COUNTRY HAM vs THIN SLICED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COUNTRY HAM: 3
vs
THIN SLICED CHICKEN: 3
(5 ties)
Overview
| Nutrient | COUNTRY HAM | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Calories | 196 cal | 161 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM | THIN SLICED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,304 MG | 946 MG |