COUNTRY HAM vs THIN SLICED BEEF

Nutrition comparison per 100 g serving

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COUNTRY HAM wins in 6 out of 10 nutrient categories

COUNTRY HAM: 6 vs THIN SLICED BEEF: 1 (3 ties)

Overview

Nutrient	COUNTRY HAM	THIN SLICED BEEF	Winner
Calories	170 cal	179 cal
Protein	22.3 g	16.1 g
Carbs	0.9 g	1.8 g
Fat	8.0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM	THIN SLICED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HAM	THIN SLICED BEEF
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.0 MG	1.9 MG
Sodium, Na	1,884 MG	1,071 MG

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