COUNTRY HAM vs THIN SLICED BOLOGNA
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 5 out of 10 nutrient categories
COUNTRY HAM: 5
vs
THIN SLICED BOLOGNA: 2
(3 ties)
Overview
| Nutrient | COUNTRY HAM | THIN SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 304 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | THIN SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | COUNTRY HAM | THIN SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,277 MG | 875 MG |