COUNTRY HAM vs THICK CUT BOLOGNA

Nutrition comparison per 100 g serving

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COUNTRY HAM wins in 6 out of 10 nutrient categories

COUNTRY HAM: 6 vs THICK CUT BOLOGNA: 2 (2 ties)

Overview

Nutrient	COUNTRY HAM	THICK CUT BOLOGNA	Winner
Calories	196 cal	302 cal
Protein	25 g	11.6 g
Carbs	0 g	4.7 g
Fat	12.5 g	25.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM	THICK CUT BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	20.9 MG

Mineral	COUNTRY HAM	THICK CUT BOLOGNA
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	2,277 MG	884 MG

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