COUNTRY HAM vs ORGANIC MILANO SALAME

Nutrition comparison per 100 g serving

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COUNTRY HAM wins in 5 out of 10 nutrient categories

COUNTRY HAM: 5 vs ORGANIC MILANO SALAME: 0 (5 ties)

Overview

Nutrient	COUNTRY HAM	ORGANIC MILANO SALAME	Winner
Calories	196 cal	250 cal
Protein	25 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM	ORGANIC MILANO SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HAM	ORGANIC MILANO SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	2,277 MG	1,107 MG

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