COUNTRY HAM vs HONEY TURKEY

Nutrition comparison per 100 g serving

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COUNTRY HAM wins in 5 out of 10 nutrient categories

COUNTRY HAM: 5 vs HONEY TURKEY: 2 (3 ties)

Overview

Nutrient	COUNTRY HAM	HONEY TURKEY	Winner
Calories	179 cal	158 cal
Protein	25 g	15.8 g
Carbs	1.8 g	5.3 g
Fat	8.9 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM	HONEY TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HAM	HONEY TURKEY
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	2,268 MG	1,333 MG

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