COUNTRY HAM vs HARD SALAME
Nutrition comparison per 100 g serving
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HARD SALAME wins in 4 out of 8 nutrient categories
COUNTRY HAM: 1
vs
HARD SALAME: 4
(3 ties)
Overview
| Nutrient | COUNTRY HAM | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 698 cal | 393 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 73.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HAM | HARD SALAME | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,191 MG | 1,536 MG |