COUNTRY HAM vs BONELESS HAM STEAK

Nutrition comparison per 100 g serving

Ad 468x60

COUNTRY HAM wins in 4 out of 10 nutrient categories

COUNTRY HAM: 4 vs BONELESS HAM STEAK: 3 (3 ties)

Overview

Nutrient	COUNTRY HAM	BONELESS HAM STEAK	Winner
Calories	170 cal	107 cal
Protein	22.3 g	14.3 g
Carbs	0.9 g	0 g
Fat	8.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HAM	BONELESS HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HAM	BONELESS HAM STEAK
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	1,884 MG	1,143 MG

Ad 728x90