COUNTRY HAM vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 3 out of 8 nutrient categories

COUNTRY HAM: 2 vs OVEN ROASTED TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	COUNTRY HAM	OVEN ROASTED TURKEY BREAST	Winner
Calories	698 cal	100 cal
Protein	8.9 g	22 g
Carbs	0 g	0 g	Tie
Fat	73.2 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COUNTRY HAM	OVEN ROASTED TURKEY BREAST	Winner
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,191 MG	960 MG

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